Step Aerobics/Cardio Mix/Muscle Toning

FITT 1092-01, 02, 03

Step Aerobics - high/low intensity impact using basic moves on the step including muscle toning. Cardio Mix- high/low intensity impact with a combination of step, dance and kickboxing including muscle toning. Muscle Toning - resistance training and weight lifting with slow controlled moves using dumbbells or bands. These calorie burning exercises will help you lose weight and firm upper and lower muscle groups.

Instructor: Becky Wilson
Course Fee: $25 per month

Date: Tues. and Thurs., (every month)
Time: 5:30-6:30 p.m.
Location: Student Center Gym

Middle Eastern Dance Classes (New)
FiTT 1091-05

Enjoy learning a new dance form that is also a great workout. Use most of the muscles of the body in a way that encourages appreciation of the feminine shape. Learn to love your belly! Wear workout clothes such as dance leotards and tights with no feet. Dance barefoot.

Instructor: Marilyn Green
Course Fee: $55

Date: Wed., June 7 - July 26
Time: 6 - 7 p.m.
Location: Student Center Gym

Beginning Tai Chi (New)
FITT 1091-06

This will be an introduction to some basic Tai Chi including concepts, form and stance. The student will understand the basic Tai Chi concepts of Yin and Yang, the need for slow movement, and proper balance.

Instructor: Don Thomas
Course Fee: $95

Date: Mon., Tues., Wed., Thurs., June 19-July 13
Time: 6:30 – 7:30 p.m.
Location: Student Center Gym

Made in the Shade (photography class) (New)
PHTC 1091-05

Learn new skills to enhance “outdoor” photography. Bring a 35mm camera to class. This is a two day class.

Instructor: Timothy Evans
Course Fee: $55

Date: Mon., July 17 Time: 6:30 - 8:30 p.m.
Date: Mon., July 24 Time: 6 - 8 p.m.
Location: Wilson Bldg., Rm. 125

Practical Plant Propagation (New)
HALT 1091-01

This class will discuss the basic nature of plant parts that can be used to grow a new plant. Practical plant propagation applications for the home owner using basic, easily obtained equipment.

Instructor: Dr. Dennis Franklin
Course Fee: $65

Date: Tues. and Wed., June 20, 21, 27, 28
Time: 6 - 8 p.m.
Location: Wilson Bldg., Rm. 125 

Emergency in the Dental Office (New)
DNTA 1091-01

This course will teach the responsible TEAM way to handle an emergency situation in the dental office. The class will cover blood pressure, use of oxygen, monitoring the patient and when to call 911.

Instructor: Carolyn Flippen, CDA
Course Fee: $35

Date: Fri., July 28
Time: 9 a.m. - Noon
Location: Wilson Bldg., Rm. 125

Cake Decorating (A-Z)
PSTR 1006-01

Students will learn the basics of cake decorating including icing, figure piping and making flowers. A supply list will be distributed at the time of registration.

Instructor: Fran Strong
Course Fee: $65

Date: Mon. and Thurs., June 19 - July 10 (except July 3)
Time: 6 - 8 p.m.
Location: Wilson Bldg., Rm. 125

Environmental Awareness (New)
EPCT 1091-01

This course consists of a series of open forum lectures on current environmental topics regarding current issues including interbasin water transfers, global warming and the effects they have on us.

Instructor: Mike Freer
Course Fee: $50

Date: Tues. and Thurs., July 11 - 25
Time: 6 -7 p.m.
Location: Wilson Bldg., Rm. 125